Give the gift of health this holiday season with a Winter Personal Training Special. Dec. 7 through 20, purchase three one-hour, private, semi-private or express personal training, Pilates or yoga sessions and get one free. Specials are available for purchase at either the Recreation Center, 17301 E. Lincoln Ave., or the Fieldhouse, 18700 E. Plaza Dr.
Need help staying on track with your health and fitness goals during the holidays? If so, the Holiday Fitness 6-Pack is just for you. This new program offers personal training sessions, nutrition consultation and health coaching. These sessions will help address all three aspects and provide you support while navigating the seasonal highs and lows. You’ll receive four personal training sessions and one session each of nutrition consultation and health coaching. All sessions can be done in-person or virtually, to help accommodate busy schedules and individual preferences. This new program will run between Dec. 1 through Jan. 3, 2021 for participants 18 years and up; cost is $180 per Parker resident and $198 for non-residents.
Introduction to Weight Training for Women is an excellent class for women who would like to learn the proper mechanics of weight training, while focusing on toning, strength, core and endurance. This class will encompass multiple formats utilizing dumbbells, barbells, bands, steps, stability and core training. Class is open to all abilities, ages 18 years and up and will meet each Tuesday from 6 to 7 p.m. beginning Dec. 1 through 22. Cost is $30 for Parker residents and $33 for non-residents.
For more information on personal training or other fitness and wellness programs, please contact Todd Panik at 303.805.3278 or by email at firstname.lastname@example.org.